10 naminių priemonių plaukams atauginti ant plikų pleistrų

Plikimas reiškia per didelį plaukų slinkimą nuo galvos odos. Dėl plaukų augimo ciklo sutrikimų gali atsirasti nuplikimas. Anksčiau nuplikimas buvo susijęs su senatve, tačiau šiandien tai paveikia net jaunus žmones. Dėl netinkamo gyvenimo būdo pasirinkimo, įskaitant tinkamos mitybos ir streso trūkumą, nuplikimas tapo visuotinis.

Nors tai būdinga vyrams, nedidelė moterų populiacija taip pat sprendžia šią plaukų problemą. Mes sukūrėme keletą paprastų namų gynimo priemonių, kurios moksliškai įrodyta, kad skatina plaukų augimą. Tačiau jei šios priemonės nesukelia jokių pokyčių, pasitarkite su savo sveikatos priežiūros paslaugų teikėju, kad nustatytumėte plaukų slinkimo priežastį ir aptartumėte gydymo galimybes.

Skaitykite toliau, kad sužinotumėte daugiau apie vyrų ir moterų nuplikimo priežastis, rūšis ir namų gydymo būdus.

Kokios yra nuplikimo priežastys?

Kalbant apie vyrų nuplikimą arba moterišką nuplikimą, genetika ir hormonai vaidina pagrindinį vaidmenį (1), (2). Šių priežasčių derinys yra atsakingas už nuplikimą ir plaukų slinkimą apskritai:

• Senėjimas
• Hormonų disbalansas
• Sužalojimas ar nudegimas
• Galvos odos infekcijos, tokios kaip grybelis
• Geležies trūkumas
• Nepakankamas baltymų kiekis maiste
• Šeimos istorija nuplikimas
• Medicininės būklės ar ligos, sukeliančios plaukų slinkimą
• Chemoterapijoje naudojami vaistai (3)

Priklausomai nuo priežasčių ir asmens amžiaus bei lyties, nuplikimas skirstomas į skirtingus tipus.

Plikimo rūšys

• Vyriško modelio nuplikimas - ši paveldima būklė pastebima vyrams ir gali prasidėti nuo plikos dėmės ar atsitraukiančios plaukų linijos.
• Moterų modelio nuplikimas - tai pastebima moterims ir taip pat yra susijęs su asmens genetine struktūra. Tai retai sukelia visišką nuplikimą.
• Alopecia areata - atsiranda plaukų slinkimas, dėl kurio atsiranda plikos dėmės. Tai taip pat gali progresuoti iki alopecijos, jei prarandami visi galvos odos plaukai.
• Randinė alopecija - jei plikos dėmės atsiranda dėl traumos, nudegimų, radiacijos ar ligų (pvz., Odos infekcijų), ši būklė vadinama randine alopecija.
• Toksiška alopecija - ši būklė paprastai yra laikina ir atsiranda dėl sunkių ligų, karščiavimo ar tam tikrų vaistų vartojimo.

Tai buvo skirtingi nuplikimo tipai. Nustatykite savo simptomus ir naudokite toliau išvardytas priemones, kad susidorotumėte su per dideliu plaukų slinkimu ir plikomis.

Namų gynimo priemonės plaukams atauginti ant plikų pleistrų

1. Geriausi aliejai nuo nuplikimo
2. Obuolių sidro actas
3. Alijošius
4. Svogūnų sultys
5. Imbieras
6. Methi
7. Kiniškos žolelės
8. Kava
9. Kiaušinio trynys
10. Saldymedžio šaknis

1. Geriausios aliejaus nuplikimui

a) ricinos aliejus

Dažnai masažuojant ricinos aliejumi, stimuliuojamos plaukų šaknys, padidinant kraujo cirkuliaciją visoje galvos odoje. Ricinos aliejus turi priešuždegiminių ir priešgrybelinių savybių, kurios gali padėti sumažinti pleiskanas ir plaukų slinkimą (4), (5).

Jums reikės

2-3 šaukštai ricinos aliejaus

Ką turite padaryti

1. Švelniai pašildykite aliejų ir patepkite juo galvos odą.
2. Palikite jį per naktį.

Kaip dažnai turėtumėte tai padaryti

Pakartokite tai 3-4 kartus per savaitę.

b) kokosų aliejus

Kokosų aliejuje yra maitinamųjų riebalų ir alfa-tokoferolio, kurie palaiko galvos odą atjauninančią ir hidratuotą (6). Tai savo ruožtu padeda sustiprinti plaukų folikulus ir skatinti plaukų augimą. Kokosų aliejuje taip pat gausu antioksidantų, kurie apsaugo galvos odą ir plaukų skaidulas nuo pažeidimų (7).

Jums reikės

2–3 šaukštai pirmojo spaudimo kokosų aliejaus

Ką turite padaryti

1. Pašildykite aliejų porai sekundžių ir juo pamasažuokite galvos odą.
2. Nuplaukite aliejų po 4-5 valandų. Taip pat galite laikyti per naktį.

Kaip dažnai turėtumėte tai padaryti

Darykite tai 2-3 kartus per savaitę.

c) pipirmėčių aliejus

Šis antialerginis eterinis aliejus turi priešuždegiminių, antioksidacinių ir antibakterinių savybių. 2014 m. Atlikto tyrimo metu buvo įrodyta, kad pipirmėtės aliejus sukėlė storų ir ilgų plaukų augimą (8).

Jums reikės

• 3-5 lašai pipirmėčių aliejaus
• Puodelis vandens
• Šiltas rankšluosčio ar dušo dangtelis

Ką turite padaryti

1. Eterinį aliejų atskieskite vandenyje ir užtepkite ant galvos odos ir plaukų.
2. 20-30 minučių uždenkite galvą šiltu rankšluosčiu arba dušo dangteliu.
3. Nuplaukite švelniu šampūnu.

Kaip dažnai turėtumėte tai padaryti

Pakartokite tai 2 kartus per savaitę.

d) moliūgų sėklų aliejus

Pumpkin seed oil has been tested and proved to work for treating male pattern baldness or androgenetic alopecia (AGA). It is rich in carotenes, tocopherols, and other beneficial nutrients that play an important role in reversing alopecia. However, the exact mechanism of action is still not understood (9).

You Will Need

• 1 teaspoon of pumpkin seed oil
• 1 tablespoon olive oil

What You Have To Do

1. Mix the oils and apply the blend onto the scalp.
2. Leave it on overnight.

How Often You Should Do This

Apply this oil mixture 2 times a week.

(e) Camphor And Coconut Hair Oil

Studies have found that the application of camphor can help improve blood circulation (10). This property can help increase blood circulation in the scalp, promoting hair growth. Other studies suggest that it can aid hair growth and decrease dandruff when used in combination with coconut oil (11).

You Will Need

• 100 mL virgin of coconut oil
• 4-5 camphor tablets

What You Have To Do

1. Crush the camphor tablets and mix them with coconut oil. Store this in an airtight container.
2. Apply this oil to the scalp before going to bed.

How Often You Should Do This

Repeat this every night or every alternate night.

(f) Taramira Oil

Taramira oil is extracted from the seeds of arugula. It is popularly known as Jamba oil in Hindi. It contains plenty of fatty acids and has anti-inflammatory and antifungal properties and can help treat hair loss (12).

You Will Need

2-3 tablespoons of taramira oil

What You Have To Do

1. Massage the scalp with this oil.
2. Leave it on for 2-3 hours and then wash your scalp (and hair) as usual.

How Often You Should Do This

Do this 2 times a week.

(g) Olive Oil

Oleuropein, a phenolic compound found in olive oil, promoted hair growth in animal studies (13). It also contains squalene that acts as a moisturizer (14). Thus, olive oil can help nourish your hair and promote hair growth.

You Will Need

Virgin olive oil

What You Have To Do

1. Heat the oil for a few seconds and apply it onto the scalp.
2. Massage the scalp for 4-5 minutes.
3. Rinse your hair in the morning. If you are running short of time, leave the oil on for at least an hour.

How Often You Should Do This

Repeat this 3 times a week.

(h) Jojoba Oil

Jojoba oil closely resembles the naturally produced oil by the skin and is easily absorbed. It has anti-inflammatory and moisturizing effects (15). These effects can help in nourishing your hair and promoting hair growth.

You Will Need

A few teaspoons of jojoba oil

What You Have To Do

1. Massage the oil directly onto the scalp for a few minutes.
2. Leave it on for 3-4 hours before rinsing it off.

How Often You Should Do This

Do this 2-3 times a week.

(i) Tea Tree Oil

Extreme dandruff and infections of the scalp can sometimes lead to bald spots (16). In such cases, tea tree oil works well as it is a wide spectrum antimicrobial agent. A study showed that 5% tea tree oil was effective in the treatment of dandruff (17).

You Will Need

• 3-4 drops of tea tree oil
• 2 tablespoons of carrier oil (olive, coconut or almond)

What You Have To Do

1. Dilute the essential oil by mixing it with the carrier oil of your choice.
2. Apply this blend to the scalp and let it sit for at least an hour.
3. Rinse using a mild shampoo.

How Often You Should Do This

Apply this oil blend 2 times a week.

(j) Kalonji Oil

Kalonji oil is also known as black seed oil and is often prescribed in Unani medicine to treat hair loss and bald spots (18). It strengthens the hair follicles and regenerates them, leading to fresh hair growth (19).

You Will Need

• 1 tablespoon of kalonji oil
• 2 tablespoons of virgin olive oil

What You Have To Do

1. Mix the two oils well and apply the mixture to the scalp.
2. Massage for a few minutes and leave it on for 15 minutes.
3. Rinse with a mild shampoo.

How Often You Should Do This

Do this every alternate day.

2. Apple Cider Vinegar

ACV balances the pH of the scalp. It also has antimicrobial properties (20). These properties may help get rid of dandruff and itchy scalp and strengthen your hair. However, there are no scientific studies linking apple cider vinegar to hair growth.

You Will Need

• 1-2 tablespoons of apple cider vinegar
• A cup of water

What You Have To Do

1. Dilute the ACV with water and rinse your hair with it after you have washed off the shampoo.
2. Massage the scalp for a minute or two and then rinse off the ACV with plain water.

How Often You Should Do This

Repeat this 2 times a week.

3. Aloe Vera

A study found that aloe vera could help reduce scalp inflammation caused by dandruff (21). It also protects your hair from UV damage (22).

You Will Need

Aloe vera gel

What You Have To Do

1. Apply either fresh aloe gel or an organic variant bought from the store on your scalp and between the hair strands.
2. Keep it on for 15-20 minutes.
3. Rinse your hair as usual.

How Often You Should Do This

Do this 2-3 times a week.

4. Onion Juice

Onion juice was found to be effective in treating patchy alopecia areata (23). Honey has antibacterial and antifungal properties that can help in reducing dandruff and associated hair loss (24). Do remember to wash this mixture off properly, or you will be left with an overpowering stench of onions!

You Will Need

• 1 medium-sized onion
• 1 tablespoon of honey
• Cotton ball

What You Have To Do

1. Grate the onion and squeeze out its juice.
2. Add the honey to this and mix well.
3. Apply this mixture to the scalp with a cotton ball and let it sit for 20-30 minutes.
4. Wash your scalp and hair with shampoo.

How Often You Should Do This

Do this 2 times a week.

5. Ginger

Some clinical studies show that ginger contains bioactive compounds that stimulate circulation to the scalp and renew hair follicles (25).

You Will Need

• 1-2 inches ginger root
• 2 tablespoons of olive oil or jojoba oil

What You Have To Do

1. Grate the ginger and soak it in the oil for a few minutes.
2. Apply this to the scalp (along with the ginger pieces) and massage for 2-3 minutes.
3. Leave it on for 30 minutes and then shampoo your hair.

How Often You Should Do This

Do this 2 times a week.

6. Methi

Food supplements containing fenugreek seeds were successful in treating low to moderate hair loss in men and women (26). Fenugreek extracts also promoted hair growth in mice studies (27).

You Will Need

• 2-4 tablespoons of methi powder (fenugreek)
• Water or buttermilk

What You Have To Do

1. Add enough water or buttermilk to the fenugreek powder to get a paste of medium consistency.
2. Apply this to the scalp and let it sit for about an hour.
3. Wash it off gently with a shampoo.

How Often You Should Do This

Apply this hair mask 1-2 times a week.

7. Chinese Herbs

Chinese medicine suggests the use of different herbs to tackle different types of baldness and hair loss. Ginseng, Huáng Qí, Ginkgo, Danggui, and Rehmannia glutinosa are effective Chinese herbs for baldness (28).

These herbs usually work by increasing circulation on the scalp or working as a purifying tonic for the body fluids. Consult a Chinese medicine specialist to know the right combination and the right dosage to treat your baldness.

8. Coffee

The caffeine in coffee can help in promoting the growth of new hair follicles in both men and women (29), (30).

You Will Need

• 1 tablespoon of honey
• 1 tablespoon of olive oil
• 2 teaspoons of coffee powder

What You Have To Do

1. Mix all the ingredients and apply the mixture as a mask on the scalp.
2. Leave it on for 20 minutes.
3. Rinse with your normal shampoo.

How Often You Should Do This

Use this coffee hair mask 2 times a week.

9. Egg Yolk

Eggs are one of the best sources of protein. Egg yolk contains peptides that stimulate hair follicle growth (31). It not only increases the growth, but also makes the hair silky, shiny, and bouncy.

You Will Need

1 egg

What You Have To Do

1. Separate the egg yolk and beat it well.
2. Apply the paste on the root follicles as well as the hair and leave it on for an hour.
3. Rinse with shampoo.

You can use the entire egg for the hair mask.

How Often You Should Do This

Use this egg hair mask 2 times a week for a few weeks and then once every week.

10. Licorice Root

Rat studies have found that licorice root has potential as a hair growth-promoting agent for females (32).

You Will Need

• 1 teaspoon of licorice root powder
• 1/2 cup of milk
• A pinch of turmeric
• Shower cap

What You Have To Do

1. Mix the licorice powder and turmeric in the milk and apply it to your scalp.
2. Cover your head with a shower cap and leave it on overnight.
3. Rinse your scalp and hair as usual in the morning.

How Often You Should Do This

Do this 3 times a week.

Before using any of these remedies, understand the root cause of your baldness, and then opt for a remedy that will suit you the best. Here are some other methods to prevent and treat baldness.

Other Ways To Treat Baldness

(i) Diet For Baldness

Avoid junk food to maintain the health of your hair. Drinking a sufficient quantity of water and keeping yourself hydrated can help prevent hair loss. Include enough portions of the foods mentioned below in your regular diet (33):

• Vitamin C-rich foods, such as citrus fruits and guava.
• Lean meat, chicken, and fish (to supply enough protein to the hair follicles).
• Vitamin A and beta-carotene containing foods, like green leafy vegetables, broccoli, squash, melon, and apricots.
• Foods rich in silica, like strawberries, red peppers, wheat, barley, oats, rice, and beans.
• Milk, yogurt, and eggs.

This healthy diet will not only improve your overall health but also contribute to a healthy scalp.

(ii) Vitamins For Baldness

Vitamins A, B, C, and E are essential for healthy hair growth. They maintain healthy circulation of blood while providing the required nutrients and precursors for hair growth. The hair follicles remain in optimum health, and your scalp will be covered in healthy growth of thick hair.

Deficiencies in these vitamins have been associated with hair loss, so it is essential to follow a diet with enough amount of these vitamins (33).

You can also opt for vitamin supplements, but make sure you consult a medical practitioner.

(iii) Leech Therapy For Baldness

Ayurveda employs an alternative medicine therapy involving the usage of leeches to suck blood on the scalp, thus improving circulation. This helps to cover the bald spots with fresh hair growth (34).

This technique should only be administered by a trained professional. Consult your local alternative medicine specialist to know more details about this procedure.

(iv) Acupuncture For Baldness

Acupuncture, a Chinese medical practice, involves activating the trigger points that will establish a balance in the body fluids and energies and resolve the problem. This treatment is usually used in conjunction with a herbal remedy and vitamin supplementation.

Caution: Do not attempt acupuncture on your own. Avail the services of a trained professional for safe treatment.

(v) Laser Treatment For Baldness

Low laser light therapy is available at cosmetic clinics to promote hair regrowth and cover bald spots on the scalps. It is an expensive procedure, and many experts in the field are not convinced of its efficacy. If you wish to go for this procedure to treat baldness, do thorough research, and then make a decision. Go to a reputed clinic and get the best advice.

These were the alternative ways to get rid of baldness. Follow these tips along with a healthy diet and supplement intake to prevent premature baldness.

How To Prevent Baldness

• Combing your hair is necessary, but combing it too often can weaken the hair follicles and result in hair loss. Hence, refrain from excessive combing.
• Hot water can weaken the hair follicles, which results in thinning of the hair. Use cool or normal temperature water to rinse your hair.
• Use herbal or organic shampoos that do not contain chemical additives that can damage your hair follicles.
• Massage your scalp regularly with oil to promote circulation and keep the scalp nourished with all vital nutrients.

Can Women Have Male Pattern Baldness?

Only men are affected by male pattern baldness. However, when a similar kind of excessive hair loss is seen in women, it is known as female pattern baldness. Its exact cause is unclear, but like male pattern baldness, hormones are said to be involved.

Plaukų slinkimas paveikia milijonus vyrų ir moterų visame pasaulyje. Nors šias namų gynimo priemones galima naudoti be jokių rūpesčių, nes jos neturi jokio neigiamo poveikio, profesionalios pagalbos ieškojimas gali padėti greičiau išgydyti šią būklę.

34 šaltiniai

„Stylecraze“ turi griežtas apskaitos gaires ir remiasi recenzuojamais tyrimais, akademinių tyrimų įstaigomis ir medicinos asociacijomis. Vengiame naudoti tretines nuorodas. Skaitydami redakcijos politiką galite sužinoti daugiau apie tai, kaip užtikriname, kad mūsų turinys yra tikslus ir aktualus.

• • Hagenaars, Saskia P. ir kt. „Genetinis vyrų nuplikimo numatymas“. PLoS genetika 13.2 (2017): e1006594.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC5308812/

  • Herskovitz, Ingrid, and Antonella Tosti. “Female pattern hair loss.” International journal of endocrinology and metabolism 11.4 (2013).

    www.ncbi.nlm.nih.gov/pmc/articles/PMC3968982

  • Phillips, T. Grant, W. Paul Slomiany, and Robert Allison. “Hair loss: common causes and treatment.” American family physician 96.6 (2017): 371-378.

    www.aafp.org/afp/2017/0915/p371.html

  • Jena, Jitendra, and A. Kumar Gupta. “Ricinus communis Linn: a phytopharmacological review.” International Journal of Pharmacy and Pharmaceutical Sciences 4.4 (2012): 25-29.

    www.researchgate.net/publication/235417877_Ricinus_communis_linn_A_phytopharmacological_review

  • Jaradat, Nidal Amin, et al. “Ethnopharmacological survey of herbal remedies used for treatment of various types of cancer and their methods of preparations in the West Bank-Palestine.” BMC complementary and alternative medicine 16.1 (2016): 93.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC5499037/

  • Lima, E. B. C., et al. “Cocos nucifera (L.)(Arecaceae): A phytochemical and pharmacological review.” Brazilian Journal of Medical and Biological Research 48.11 (2015): 953-964.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC4671521/

  • Rele, Aarti S., and R. B. Mohile. “Effect of mineral oil, sunflower oil, and coconut oil on prevention of hair damage.” Journal of cosmetic science 54.2 (2003): 175-192.

    pubmed.ncbi.nlm.nih.gov/12715094

  • Oh, Ji Young, Min Ah Park, and Young Chul Kim. “Peppermint oil promotes hair growth without toxic signs.” Toxicological research 30.4 (2014): 297-304.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC4289931/

  • Cho, Young Hye, et al. “Effect of pumpkin seed oil on hair growth in men with androgenetic alopecia: a randomized, double-blind, placebo-controlled trial.” Evidence-based complementary and alternative medicine 2014 (2014).

    www.ncbi.nlm.nih.gov/pmc/articles/PMC4017725/

  • Kotaka, Tomohiko, et al. “Camphor induces cold and warm sensations with increases in skin and muscle blood flow in human.” Biological and Pharmaceutical Bulletin 37.12 (2014): 1913-1918.

    pubmed.ncbi.nlm.nih.gov/25451841

  • Garg, Nidhi, and Akhil Jain. Therapeutic and Medicinal Uses of Karpura-A Review. International Journal of Science and Research (IJSR).

    pdfs.semanticscholar.org/b01a/3505b30a7f6aceb75e963aa88f9cba5c5a4d.pdf?_ga=2.259240714.1899490842.1583921492-967173808.1569477414.

  • Shatalebi, Mohammad-Ali, et al. “Preparation and evaluation of a hair wax containing propolis and Eruca sativa seed oil for hair growth.” Advanced biomedical research 5 (2016).

    www.ncbi.nlm.nih.gov/pmc/articles/PMC5157003/

  • Tong, Tao, Nahyun Kim, and Taesun Park. “Topical application of oleuropein induces anagen hair growth in telogen mouse skin.” PloS one 10.6 (2015).

    www.ncbi.nlm.nih.gov/pmc/articles/PMC4462586/

  • Gouvinhas, Irene, et al. “Critical review on the significance of olive phytochemicals in plant physiology and human health.” Molecules 22.11 (2017): 1986.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC6150410/

  • Pazyar, N., et al. “Jojoba in dermatology: a succinct review.” Giornale italiano di dermatologia e venereologia: organo ufficiale, Societa italiana di dermatologia e sifilografia 148.6 (2013): 687-691.

    pubmed.ncbi.nlm.nih.gov/24442052

  • Trüeb, Ralph M., et al. “Scalp condition impacts hair growth and retention via oxidative stress.” International journal of trichology 10.6 (2018): 262.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC6369642/

  • Satchell, Andrew C., et al. “Treatment of dandruff with 5% tea tree oil shampoo.” Journal of the American Academy of Dermatology 47.6 (2002): 852-855.

    pubmed.ncbi.nlm.nih.gov/12451368

  • Sudhir, S. P., V. O. Deshmukh, and H. N. Verma. “Nigella sativa seed, a novel beauty care ingredient: A review.” International Journal of Pharmaceutical Sciences and Research 7.8 (2016): 3185.

    www.researchgate.net/publication/315474605_Nigella_sativa_seed_a_novel_beauty_care_ingredient_A_review

  • Eid, Ahmad M., et al. “A Review on the Cosmeceutical and External Applications of Nigella sativa.” Journal of tropical medicine 2017 (2017).

    www.ncbi.nlm.nih.gov/pmc/articles/PMC5735686/

  • Yagnik, Darshna, Vlad Serafin, and Ajit J. Shah. “Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression.” Scientific reports 8.1 (2018): 1-12.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC5788933/

  • Vardy, D. A., et al. “A double-blind, placebo-controlled trial of an Aloe vera (A. barbadensis) emulsion in the treatment of seborrheic dermatitis.” Journal of dermatological treatment 10.1 (1999): 7-11.

    www.tandfonline.com/doi/abs/10.3109/09546639909055904

  • Daud, F S, and S B Kulkarni. “Comparative Evaluation of Photo-Protective Effect of Aloe Vera Tourn. Ex Linn. on UV Damage in Different Asian Hair Types.” Indian Journal of Natural Products and Resources.

    pdfs.semanticscholar.org/82d4/c8c381f862407a6f2dcb0a269009e14560af.pdf

  • Sharquie, Khalifa E., and Hala K. Al‐Obaidi. “Onion juice (Allium cepa L.), a new topical treatment for alopecia areata.” The Journal of dermatology 29.6 (2002): 343-346.

    pubmed.ncbi.nlm.nih.gov/12126069

  • Al-Waili, N. S. “Therapeutic and prophylactic effects of crude honey on chronic seborrheic dermatitis and dandruff.” European journal of medical research 6.7 (2001): 306-308.

    pubmed.ncbi.nlm.nih.gov/11485891

  • Yu, Jae Young, et al. “Preclinical and clinical studies demonstrate that the proprietary herbal extract DA-5512 effectively stimulates hair growth and promotes hair health.” Evidence-Based Complementary and Alternative Medicine 2017 (2017).

    www.ncbi.nlm.nih.gov/pmc/articles/PMC5429933/

  • Schoen, Christiane, et al. “Impact of Trigonella Foenum-Graecum Leaves Extract on Mice Hair Growth.” Fenugreek Micronutrients: Efficacy of a Food Supplement against Hair Loss, Kosmetische Medizin.

    www.researchgate.net/publication/251923543_Fenugreekmicronutrients_Efficacy_of_a_food_supplement_against_hair_loss

  • Imtiaz, Fariha & Islam, Muhammad & Saeed, Hamid & Saleem, Bushra & Asghar, Maryam & Saleem, Zikria. (2017). Impact of Trigonella foenum-graecum Leaves Extract on Mice Hair Growth. Pakistan Journal of Zoology.

    www.researchgate.net/publication/318655670_Impact_of_Trigonella_foenum-graecum_Leaves_Extract_on_Mice_Hair_Growth

  • Lee, Chien-Ying et al. “Hair growth effect of traditional Chinese medicine BeauTop on androgenetic alopecia patients: A randomized double-blind placebo-controlled clinical trial.” Experimental and therapeutic medicine vol. 13,1 (2017): 194-202.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC5245083/

  • Fischer, T W et al. “Differential effects of caffeine on hair shaft elongation, matrix and outer root sheath keratinocyte proliferation, and transforming growth factor-β2/insulin-like growth factor-1-mediated regulation of the hair cycle in male and female human hair follicles in vitro.” The British journal of dermatology vol. 171,5 (2014): 1031-43.

    pubmed.ncbi.nlm.nih.gov/24836650

  • Bansal, Manish et al. “Role of caffeine in the management of androgenetic alopecia.” International journal of trichology vol. 4,3 (2012): 185-6.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC3500065/

  • Nakamura, Toshio et al. “Naturally Occurring Hair Growth Peptide: Water-Soluble Chicken Egg Yolk Peptides Stimulate Hair Growth Through Induction of Vascular Endothelial Growth Factor Production.” Journal of medicinal food vol. 21,7 (2018): 701-708.

    pubmed.ncbi.nlm.nih.gov/29583066

  • Upadhyay, Dr. Sukirti & Ghosh, Ashoke K & Mahalwal, Vijender. (2013). Hair Growth Promotant Activity of Petroleum Ether Root Extract of Glycyrrhiza Glabra L (Fabaceae) in Female Rats. Tropical Journal of Pharmaceutical Research.

    www.researchgate.net/publication/277432655_Hair_Growth_Promotant_Activity_of_Petroleum_Ether_Root_Extract_of_Glycyrrhiza_Glabra_L_Fabaceae_in_Female_Rats

  • Guo, Emily L, and Rajani Katta. “Diet and hair loss: effects of nutrient deficiency and supplement use.” Dermatology practical & conceptual vol. 7,1 1-10. 31 Jan. 2017.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/

  • Abdualkader, A M et al. “Leech therapeutic applications.” Indian journal of pharmaceutical sciences vol. 75,2 (2013): 127-37.

    www.ncbi.nlm.nih.gov/pmc/articles/PMC3757849/